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Athlete Date Location Workout Name DescriptionSort Results
Scott Anderson 08/05/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Deadlift @ 225#
Thruster @ 75#		 16m 50s
Performed as RX
Scott Anderson 04/15/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Deadlift @ 225# (scaled to 185#)
Thruster @ 75#		 15m 25s
Workout Scaled
Scott Anderson 08/16/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Deadlift @ 225# (scaled to 185#)
Thruster @ 75#		 23m 41s
Workout Scaled
Scott Anderson 09/16/2016 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		201 reps
Performed as RX
Scott Anderson 03/13/2017 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		200 reps
Performed as RX
Scott Anderson 01/14/2021 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		212 reps
Performed as RX
Scott Anderson 01/24/2024 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		194 reps
Performed as RX
Scott Anderson 07/15/2016 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 18m 55s
Workout Scaled
Scott Anderson 12/31/2016 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 18m 44s
Performed as RX
Scott Anderson 03/31/2018 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 20m 06s
Performed as RX
Scott Anderson 09/22/2019 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 20m 18s
Performed as RX
Scott Anderson 12/28/2019 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 19m 50s
Performed as RX
Scott Anderson 05/16/2020 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 18m 06s
Performed as RX
Scott Anderson 07/06/2020 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 19m 22s
Performed as RX
Scott Anderson 12/09/2021 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 22m 27s
Performed as RX
Scott Anderson 05/01/2023 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 21m 53s
Performed as RX
Scott Anderson 09/29/2023 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 21m 58s
Performed as RX
Scott Anderson 12/14/2015 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps 		18m 11s
Performed as RX
Scott Anderson 05/10/2016 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps 		18m 47s
Performed as RX
Scott Anderson 06/03/2020 Sheepdog CrossFit None 0-8 minutes:
50 air squats
40 situps
30 HR pushups
20 burpees

8-14 minutes:
Same

14-18 minutes:
Same		 379 reps
Performed as RX
Scott Anderson 03/09/2016 Sheepdog CrossFit None 1 Clean and Jerk 155#
1 Round of Cindy
2 Clean and Jerk 155#
1 Round of Cindy
3 Clean and Jerk 155#
1 Round of Cindy
4 Clean and Jerk 155#
1 Round of Cindy
5 Clean and Jerk 155#
1 Round of Cindy		 11m 38s
Performed as RX
Scott Anderson 10/04/2012 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 53s
Performed as RX
Scott Anderson 10/03/2013 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 52s
Performed as RX
Scott Anderson 10/21/2014 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 54s
Performed as RX
Scott Anderson 10/20/2015 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 55s
Performed as RX
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